The benefits of trail running

Whether you’ve never been a runner before or looking to pick it back up again, here are a few reminders on why it’s a simple and rewarding way to exercise time and stay connected to nature during this time.

Here's why we love trail running and the benefits it could bring to you:

 

 

IT PROVIDES YOU WITH A GREATER CONNECTION TO:

 

Nature

 

Trail running allows you to see so much in such a short period of time and demands your attention to avoid things like tree roots and rocks – a great form of escape and mindfulness.

 

Self

 

Trail running can be a transformative experience, improving your agility, endurance, and overall strength. It’s also been proven to offer a variety of other health benefits, such as elevated cognitive performance, endorphin production, and stress reduction. Recent studies have shown that running has effects similar to those of meditation.

 

Community

 

Even during these times of social distancing, trail running has a way of creating bonds between people; even if it’s as simple as a smile and nod to a passing another runner on the trail. When it is safe to do so, joining a running club can be a great way to engage with your local community.

 

 

IT’S EASY TO START

 

Trail running is simple, straightforward, and easy to get into – there are no requirements or classes you need to take. And it’s inexpensive. All you need is the right shoes and you’re good to go. Check out our range of athletic shoes and trail runners.

 

 

IT CAN BE A SOLO OR GROUP SPORT

 

Trail running is an activity that can be done solo or with others; giving you the option to head out on your own at any given moment or if you need some motivation, a running partner can be a great way to gain momentum and keep you committed.

 

 

IT GIVES YOU NEW PERSPECTIVES

 

Whether you’re running on a new trail or an old favourite, you get to see both yourself and your surroundings with a fresh set of eyes. To get out on the trail is to say yes to adventure and exploration.

 

 

IT DOES NOT DISCRIMINATE

 

Anybody can run trails — no matter your body type, age, race, experience, or identity. Trail running is an activity that anyone can start, stop, or pick up again.

 

 

Ultimately, trail running isn’t about the distance or pace; it’s about the experience and being outside. So however you choose to take on trail running, know that it will take you places near and far—mentally and physically.