Hiking in winter - Everything you need to know

Winter hiking offers a peaceful, frosty way to explore nature that’s a little different from warmer hikes. Frost-covered trails, misty valleys, and quiet tracks bring with them a calm that’s hard to find in any other season. But winter also brings the cold, the wet, and shorter days, which means you need to be more prepared than usual.

Here's a few simple tips and tricks that you should know to make your winter hikes safely enjoyable in the colder months.

Staying warm during your winter hikes starts with dressing smart. Use a three-layer system that includes a base layer to wick sweat, a middle layer like fleece or down for insulation, and an outer jacket that’s windproof and waterproof.

For your feet, wear insulated, waterproof hiking boots and wool socks. You’ll also need some other accessories like gloves and a warm beanie. Your backpack should include some extra hiking socks, snacks, a first aid kit, a headlamp, and a thermos of warm liquid.

Having the right footwear is one of the most important parts of preparing for a winter hike. Waterproof hiking shoes or boots with good insulation and strong grip are a must for staying warm and stable on muddy trails. While standard hiking shoes can work for milder conditions, insulated boots offer better protection in colder climates or alpine regions.

Specialised hiking boots like the Merrell Moab 3 is made for all-weather hikes across any terrain. Featuring a breathable waterproof membrane, grippy VIBRAM outsole, cushioned insole, and protective design, the Moab range offers durability, and traction, perfect for winter adventures anywhere in Australia.

Give your hiking boots a little extra protection from the elements with some Rain and Stain Waterproofer Spray.

What might be a relaxing walk in the spring can be tough or dangerous in winter. Before heading out, check the weather and recent trail reports for things like extra icy paths, high winds, or closed areas due to damage or flooding. Days are shorter in winter, so start early and aim to be off the trail well before it gets too dark. A headlamp is a must, even on shorter hikes, just in case you're out longer than expected.

Fog or low visibility can hide trail markers, signs, and even the track itself. A GPS app can help, but phones drain quickly in the cold, and reception may drop in remote areas. Carry a map and compass and know how to use them and stick to marked trails where possible or follow well-used paths if hiking in popular national parks.

Your body needs to work harder in the colder weather, especially if you're dealing with strong wind or elevation. Pack calorie-dense snacks like trail mix, chocolate, and energy bars, and stop to snack regularly. Cold air and physical effort mean you’ll sweat even if you don’t feel like you are heating up. Use an insulated water bottle or flask to stop your drink freezing, and sip often throughout the hike.

Take your time and enjoy the stillness of winter trails but respect the land and leave it as you found it. Nature is quieter in the colder months, embrace the calm, but make sure to stick to trails, take your rubbish with you, and avoid disturbing any wildlife.

Check out our full range of men’s and women’s hiking boots and shoes online or head into your nearest Merrell store to find your perfect winter hiking fit.