The Ultimate Beginners Guide To Trail running

If you’re tiring of the roads and running tracks and need a little extra adventure in your cardio, trail running might be just what you need to reinvigorate your workouts.

More than just another training method, trail running pushes mind and body in ways that other forms of exercise just can’t. If you’re ready to start trail running, we’ve gathered together some of the basics to make sure that you tick off your goals while getting to the finishing line safely - with lungs full of fresh air and some cleared headspace.

Unlike running on the pavement, trail runners need to give a little more thought into the gear they will be wearing on runs. Trail running shoes have grooved, patterned outsoles with lugs, with a focus on providing runners with better grip over unpredictable surfaces, rocks and slippery surfaces. Trail running shoes are made with a focus on stability, preventing excess movement of the feet and ankles.

Waterproof trail running shoes like the Agility Peak 5 are made to take your running to new height. Designed for longer runs, the Agility Peak 5 features FloatPro Foam in the midsole with a rocker sole geometry for maximum cushioning and agility with every step. The Vibram Megagrip outsole will allow you to cover all types of terrain with safe stability.

If you’re heading into nature, whether it’s a hike or trail run, you’ll probably be away from areas that provide food and water. If you’re heading out on a longer run, pack a water bottle or some hydration packs and snacks into a lightweight running backpack. Also include a small first aid kit just in case things don’t go to plan.

It’s not all about the shoes, for a comfortable run it’s important to wear the right training attire to make sure you are comfortable in any weather. Shorts and running tops should be made with lightweight materials that draw the sweat away from your body. The Trail Run SS Tee is made for trail running, letting the air flow through the layers during your runs.

To keep your shoes in order, check out our shoe care accessories and grab some Rain and Stain Waterproofer for your shoes to protect them from water dirt and stains.

If it’s extra chilly outside, add some layers. Throw on a lightweight, waterproof jacket or vest. If you start to overheat a little you can always remove a layer. To stay sun-smart grab a hat from our accessories.

When running by yourself, make sure to let somebody know the trails and route you plan on running before you take your first strides. Down Under we don’t have any tigers to look out for, however there are still many spiders, snakes and bugs – so keep your phone close in case you have a fall or cop a bite from one of our reptilian friends.

Make sure to have a good level of hydration before you start your run and wear a hat and sunscreen even when the weather is cloudy.

Beginners should select tacks with well-marked signs and tracks that are well maintained. Many tracks are rated by their distance, difficulty and inclines, so make sure you select a trail that matches the beginner’s skill and fitness levels. Get online and search for some info about trails in your area or get some advice from a running group.

Trail running uses are few different techniques that those used in road running. With unpredictable tracks and terrain, you’ll need to practice better awareness of the running trail surface and your surroundings. When running up incline, shorten your stride, leaning forward slightly while doing your best to keep a constant pace to maintain some energy in the tank.

When running down an incline, resist the urge to break your stride too much as this will cause stress on the knee, ankle and hip joints over time. Keep a relaxed posture and let gravity do the work as begin your decent. The environment around you may look stunning, but make sure to maintain a good level of concentration on your footing, and things like branches that hang from above. Keep your eyes forward and down to observe oncoming terrain while making sure to keep your balance.

Stay on marked trails to protect the fauna and nature, and make sure to leave things as they were by taking home any rubbish you have. Make sure to stick to the left of the paths should you have others coming your way and just use some plain common sense should you need to stop and let others through.

Follow the tips in this ultimate beginner’s guide to trail running and you’ll get some awesome meditation on the move, while staying safe. If trail running has inspired you to check out more of the great outdoors, browse our best-selling outdoor footwear for hiking boots and water activity shoes.